Protein plays an important role in improving our health


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Protein plays an important role in improving our health

 

Protein plays an important role in improving our health, it is essential to include it in the diet, but excess protein from animals is harmful.

protien
protien

According to a medical study in the United States, people who consume a lot of animal protein in their diet have a 23% higher risk of death than those who consume a low-protein diet.
According to a recent study published in the American Journal of Clinical Nutrition, a normal-sized person needs 100 grams of protein a day, while people who consume 200 grams of protein a day have a 23 percent increased risk of death.

The study looked at the health of people whose diets were high in animal protein.
In addition, research has shown that high levels of protein in the diet are more of a concern for people with diabetes and heart disease.

Medical experts say that protein foods such as milk, fish, yogurt, eggs and meat are beneficial if used in moderation but can be harmful to health if used excessively.

Protein plays an important role in improving our health is published on 2020-09-30 05:27:00

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